Join us under the string lights at The Patio at Elm Creek for an evening of yoga, fellowship & champaign with Jessi, owner of Tabula Rasa Creative Healing.
This class is geared toward beginners; however, all are welcome! Each 60-minute session will be a slow rhythmic flow focusing on self-care, heart-opening, balance, and restoration, and ending with a meditation. Yoga mats, blocks and straps will be available for use. You may also bring your own.
All classes include a fluke of champaign. Bulk packages include a journal, yoga mat spray/ sanitizer, Tabula Rasa Creative Healing Sticker, & $10 off coupon on private yoga session with the host Jessi.
Single class purchases ~ $20
Bulk package to RSVP for all 5 sessions ~ $75 (saves you $25)
More about each session:
Session 1 | June 2 : Transitions between seasons come naturally because of our thoughts, values, and the beliefs we hold. Some of the emotions you might expect to experience include excitement, passion, euphoria, courage, and confidence. Think about the factors that enable transitions naturally:
Good plans and preparation
Solid Choices and decisions
Prolonged self-reflection
Capitalizing on the right opportunities
Session 2 | June 9 : The summer season is a time for reward, celebration, and fulfillment. As we practice today let’s think about the balance between the outward, fiery energy of summer with an inward glance focusing on the heart.
Session 3 | June 16 : The heart is not only associated with romantic love. It’s about connecting and relating in any relationship whether with others or ourselves. It’s about going beyond the limitations of the ego to open more fully to compassions and of acceptance of all that is, as it is. When you open your heart, you open the door to infinite possibilities.
What does, living with an open-heart mean to you?
Session 4 | June 23 : Today’s focus is on balance, peace, and gratitude. Where the summer season is about solar energy, warmth, being active and outward oriented; lunar energy is cool, receptive, and inwardly focused. It reminds us to “chill out before we burn out.”
Session 5 | June 30 : Today’s class will focus on ways to lean and use support. Finding balance is knowing when to ask for help, being vulnerable to do so and accepting we do not have to do it on our own. In honor of this focus, we will use props for some of the poses today.
Headshot by @erinmcgibphoto